Meditation Workshop

You don't have to be a Tibetan Monk or this personified put together perfect person to master the art of this practice.  We don't live in the mountains, undisturbed by technology, undisturbed by super-busy lives with 9-5 jobs/families & relationships that stretch us in many different ways.  It might take us busy folks longer to get to a point where they are BUT we CAN get to a point where we can silence the monkey mind, trust & listen to our guidance and balance the trinity of our mind-body-soul energy.  We live in a fast paced society which means we need to find a way to somehow incorporate this into our lifestyles and make it work. This class is for the those of us who feel we have no time to fit in one more thing, who have a million-and-one things forever on our minds and who feel the overwhelm…