We are always working on our personal "stuff" and healing even though it doesn't seem so on the surface. And it doesn't matter how long you've been doing the work. "Time in" doesn't give you the spiritual by-pass key to NOT having to learn, grow and heal. It's a process of self-discovery. This has been the more prominent theme in the past year for me. As I continue to step out of my comfort zone and overcome the fear of public speaking, being more in the public eye and accept

One of the many things I've learned this year is to embrace my blips as progress... because I'm that much closer to understanding that which I'm working on and of course that much closer to "getting it!" I give props to those who figured this out early on in life! 👏 Even though I knew this, I hadn't reeeeally understood it until this year. I used to grimace at the anticipation of failure. When it would happen, I'd be embarrased by it and had a tendency to berate myself over

Lymphatic massage is a great way to help detox your system. As a part of striving to achieve balancing all aspects of yourself, we need to also address our physical being. I've always said the body is a miraculous machine. I'm in awe of it. Because no matter what we put it through, day in and day out , with the things we put in our mouths and on our skin, whether it's self indulged or not, it manages to keep ticking efficiently. It is only when our body gets inundated with ye

So...we are always told to shift our perception on a situation if it isn't to our liking, if we can't come to terms with it or when we want to better our situation. Sometimes this may feel like faking it ('til you make it) or living a lie at first when attempting to do so. This is because you are attempting to reprogram old programming, an old narrative. Sometimes we are ready for it. And sometimes we are not. The shift in your perception IS truly a powerful thing. This would

What I am about to share with you was actually a text message I sent to my daughter. She is going through some tough phases in her life that has compounded upon the hormonal growing pains of a teenager. A lot of the same of what I went through when I was her age. The problem is she doesn't "hear" me most times because of that all knowing MOM filter - seemingly in one ear and out the other and I'm pretty sure she hears what Charlie Brown hears when his teacher speaks. On thi