Some things remain a constant. No matter what it is you want to achieve (whether it is a health goal, a new skill or achieving balance of all the aspects that make you, well, you) ...it's keeping your eye on the prize, putting the work in, and then staying consistent to maintain that level of whatever that "thing" is for you. That's how you make that energetic shift to change that which no longer serves you. This is how you manifest that which you want to create and bring it

Ancestral Healing applies to everyone. To heal ourselves and our lineage is to remember to practice acceptance and gratitude. Not to hate. Not to dwell on the past regardless of what this day means to you or what transpired when this tradition started eons ago. Acknowledge those ancestors with deep regard, reverence, blessings and prayers. Then live in the present to change your/our future so history doesn't repeat itself. Be the change. Happy Thanksgiving from my family to y

Lymphatic massage is a great way to help detox your system. As a part of striving to achieve balancing all aspects of yourself, we need to also address our physical being. I've always said the body is a miraculous machine. I'm in awe of it. Because no matter what we put it through, day in and day out , with the things we put in our mouths and on our skin, whether it's self indulged or not, it manages to keep ticking efficiently. It is only when our body gets inundated with ye

This little helper is ahhMAZING Yesterday I indulged a bit in foods I have not eaten in a long time. Being as it was Mothers Day I thought why not? The combination of foods left my stomach feeling pretty upset (I think "jacked up" would paint a better picture to be honest). A lot of the foods I used to eat no longer sit well. I've notice this especially as I've started my spiritual journey. Your body knows and will tell you LOUD and CLEAR what works and does not work. I'm pr

I've loved crystals for a very long time. They have fascinated me since I first discovered them and caught wind of their energetic properties. I collected them not knowing what each were and what they did. Back then I haphazardly used crystals hoping that my intuition would make up for my lack of research on the subject. I did pretty good considering.... This "hobby" evolved from just having them in tumbled stone form, to using them during Reiki sessions and progressed to

This past winter was a little rough for my kiddos compared to the past couple of years. My kids have caught colds (allergy induced and otherwise) more so this winter. Even though I've used essential oil for years I've never had the opportunity to use specific blends created by Young Living Oils and put them to the test as I did this winter. Were these oils as good as people raved about? Well, I’m convinced. I'm going to fill you in on what's been gFor starters I rarely