Some things remain a constant. No matter what it is you want to achieve (whether it is a health goal, a new skill or achieving balance of all the aspects that make you, well, you) ...it's keeping your eye on the prize, putting the work in, and then staying consistent to maintain that level of whatever that "thing" is for you. That's how you make that energetic shift to change that which no longer serves you. This is how you manifest that which you want to create and bring it

One of the many things I've learned this year is to embrace my blips as progress... because I'm that much closer to understanding that which I'm working on and of course that much closer to "getting it!" I give props to those who figured this out early on in life! 👏 Even though I knew this, I hadn't reeeeally understood it until this year. I used to grimace at the anticipation of failure. When it would happen, I'd be embarrased by it and had a tendency to berate myself over

Ancestral Healing applies to everyone. To heal ourselves and our lineage is to remember to practice acceptance and gratitude. Not to hate. Not to dwell on the past regardless of what this day means to you or what transpired when this tradition started eons ago. Acknowledge those ancestors with deep regard, reverence, blessings and prayers. Then live in the present to change your/our future so history doesn't repeat itself. Be the change. Happy Thanksgiving from my family to y

Lymphatic massage is a great way to help detox your system. As a part of striving to achieve balancing all aspects of yourself, we need to also address our physical being. I've always said the body is a miraculous machine. I'm in awe of it. Because no matter what we put it through, day in and day out , with the things we put in our mouths and on our skin, whether it's self indulged or not, it manages to keep ticking efficiently. It is only when our body gets inundated with ye

This little helper is ahhMAZING Yesterday I indulged a bit in foods I have not eaten in a long time. Being as it was Mothers Day I thought why not? The combination of foods left my stomach feeling pretty upset (I think "jacked up" would paint a better picture to be honest). A lot of the foods I used to eat no longer sit well. I've notice this especially as I've started my spiritual journey. Your body knows and will tell you LOUD and CLEAR what works and does not work. I'm pr

So...we are always told to shift our perception on a situation if it isn't to our liking, if we can't come to terms with it or when we want to better our situation. Sometimes this may feel like faking it ('til you make it) or living a lie at first when attempting to do so. This is because you are attempting to reprogram old programming, an old narrative. Sometimes we are ready for it. And sometimes we are not. The shift in your perception IS truly a powerful thing. This would

What I am about to share with you was actually a text message I sent to my daughter. She is going through some tough phases in her life that has compounded upon the hormonal growing pains of a teenager. A lot of the same of what I went through when I was her age. The problem is she doesn't "hear" me most times because of that all knowing MOM filter - seemingly in one ear and out the other and I'm pretty sure she hears what Charlie Brown hears when his teacher speaks. On thi

Once upon a time I thought one of the aspects of being spiritual meant to take the higher road, to turn the other cheek. Which basically meant keeping your ego on check... I thought that was a GI-normous feat in itself considering the state of affairs the world was in as well as my history of being short-fused and “not letting people get the best of me”...yes, I was a combative one. Here is a bit of my back-story just so you know where I'm coming from...I have come a long way

This past winter was a little rough for my kiddos compared to the past couple of years. My kids have caught colds (allergy induced and otherwise) more so this winter. Even though I've used essential oil for years I've never had the opportunity to use specific blends created by Young Living Oils and put them to the test as I did this winter. Were these oils as good as people raved about? Well, I’m convinced. I'm going to fill you in on what's been gFor starters I rarely

This is a topic I had been meaning to put out there for a while now ....ANNND have been actually working on myself...being mindful of keeping the delicate balance of being human and spirit. Living the duality that is of a spiritual being living a physical life on this planet… One of my intuitive and psychic medium teachers recently just touched on this topic and I felt like there was no other time like the present to also put this out there since I've been sitting on it! Funn