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shifting energy to get what you want
Some things remain a constant. No matter what it is you want to achieve (whether it is a health goal, a new skill or achieving balance of...
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Jan 8, 20184 min read


Failure is just a blip
One of the many things I've learned this year is to embrace my blips as progress... because I'm that much closer to understanding that...
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Nov 30, 20171 min read


Ancestral Healing. Be the change.
Ancestral Healing applies to everyone. To heal ourselves and our lineage is to remember to practice acceptance and gratitude. Not to...
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Nov 25, 20171 min read


DIY Lymphatic Massage
Lymphatic massage is a great way to help detox your system. As a part of striving to achieve balancing all aspects of yourself, we need...
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Jul 9, 20172 min read


Natural support for an upset stomache
This little helper is ahhMAZING Yesterday I indulged a bit in foods I have not eaten in a long time. Being as it was Mothers Day I...
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May 15, 20171 min read


The shift in your perception IS a powerful thing
So...we are always told to shift our perception on a situation if it isn't to our liking, if we can't come to terms with it or when we...
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Nov 2, 20163 min read


an open letter...There is only LOVE
What I am about to share with you was actually a text message I sent to my daughter. She is going through some tough phases in her life...
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Sep 21, 20165 min read


balancing the ego and the soul
Once upon a time I thought one of the aspects of being spiritual meant to take the higher road, to turn the other cheek. Which basically...
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Jul 19, 20169 min read


thieves to the rescue!
This past winter was a little rough for my kiddos compared to the past couple of years. My kids have caught colds (allergy induced and...
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Mar 3, 20165 min read


feel free to be you
This is a topic I had been meaning to put out there for a while now ....ANNND have been actually working on myself...being mindful of...
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Feb 13, 20164 min read
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